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As a child I was not only a very skinny kid, but at one point in my early-teens I also suffered from obesity. Trust me, very few people had a worse start or worse genetics than me, but using this proven breakthrough system I was able to transform my body and in turn my confidence and motivational skills. I know it can do the same for you. Now, many years later, I've achieved the impossible using the principles in my Body Re-Engineering program, I compete in and win natural bodybuilding shows and it sure as hell hasn't been down to great genetics as you can see from my pictures above. It's all down the unique and powerful methods I reveal in my all natural body transformation system. I
Became A Human Guinea Pig
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to my Quick Audio below for More Information From Me Or Just Enter Your Details and I'll send you out my 100% Free MINI Version Of Body Re-Engineering.
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Once you unlearn all the misleading confusing and often contradictory "advice" and finally discover how you should be eating and training, the results you'll see in the mirror will amaze you, not to mention your confidence and motivation will go through the roof in a very short period.
I can guarantee it because I've been through the exact same process, the only difference is you can sidestep all the mistakes I had to go through in the process of creating what I can honestly tell you is the most powerful muscle building and fat loss system available today. Big claim perhaps, but I can back it up: I'm living proof and so are my clients.
If you want rock hard, tightly defined muscles, a
small waist, ripped abs and shirt ripping arms, my system can make
it happen faster than you ever thought possible.
Listen, I was born with terrible genetics. Being an anorexic skinny weakling as a kid was bad enough , but at one point in my early teens I was a really chubby overweight kid. So you can imagine how my life was. I experienced the worst of both sides of the coin, being
skinny and chubby. I had the worst genetics in the world,
but despite that I managed to create a physique that now wins
natural bodybuilding competitions and I'm going to show you
exactly how I did it. |
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Firstly, because
unlike some genetic freaks, I'm just an average guy who achieved
physique success despite having the worst possible natural genetics.
Every pound of muscle I've gained and every pound of fat I've lost,
has come by training and eating correctly using the Body Re-Engineering
program.
Nothing came easy to me, but I still succeeded, in other words, you
need to learn from somebody who's been in the trenches and who knows
exactly what it takes to achieve a great body.
Secondly, I have over 17 years of real world experience behind
me. I'm a multi certified personal trainer with a background
in engineering. I also hold an ISSA Certified Fitness Trainer (CFT)
qualification, as well as a Sports Nutrition Performance (SPN) one.
I've also won and competed in multiple natural bodybuilding competitions.
I've been featured in national and local television, many magazines,
and several radio shows, and have written articles for dozens of online
and offline publications.
Through personal and online training, I've guided clients in their
quest to radically improve their physiques by gaining lean muscle
and shedding body fat, and now, I'm releasing my previously closely
guarded body building program to you.
I'm not an "arm chair expert", I might talk the
talk but I also walk the walk. I practice what I preach, as they say.
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| Some of my best selling Print books As Seen Above. |
I'm also a best selling fitness author of physical books.
My "Body Sculpting Bible" series of books has sold over
1 million copies worldwide. These can be found in all good book stores
and in online ones like Amazon.com.
But most importantly, I've been skinny and fat, so I know how to deal
with both problems and I'm here to share the solution with you.
with you.
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| In my early teens I was hugely overweight, miserable and depressed. Little did I know, things could get worse. At mid 13, I virtually stopped eating with a bad food disorder, lost 80 lbs and became anorexic. Bottom line, I had the worst natural genetics ever and still succeeded, so I know you can to. |
My story begins when I was a teenager. I was seriously overweight
(classified as obese) and with high blood pressure/high cholesterol
at an early age.
I was also extremely unhappy with the way I looked and as a result was very insecure. I had dreams of being fit and muscular
one day, but everyone else would laugh at me telling me that I was
going to be out of shape forever.
In desperation I stopped eating, and as a result, I lost all my weight
but I also lost all my muscle. In addition, I became anorexic since
I started to fear that eating would get me back to where I started.
I was then even more unhappy being a bag of bones with no strength
than I was when I was chubby, and constantly fearing that any bite
of food would make me fat again.
It was not until my parents took me to a nutritionist that told me: “Food will not make you fat; only the abuse of the wrong sorts of food will”, that I kicked the anorexic habit to the curve and started to learn more about nutrition.
Later on, I became interested in bodybuilding as a girl
I liked told me that she found muscles attractive.
At that point, I began going to the nutrition store more frequently
searching for answers in a supplement bottle. I tried every single
product you can imagine.
I also tried every single champion routine and noticed that I would
only get marginal results. Frustrated and broke, I decided to stop
reading and buying supplements, and instead, concentrate all my
efforts into finding the answers myself by using the scientific
method.
Determined to find the answers, I began by creating a routine
and a diet, following it for six weeks at a time and carefully writing
down the results on a daily basis, weight gained, fat lost, strength
gained and so forth.
I repeated this process over and over again, some of my experiments
failed miserably (like when I tried a super high volume routine
with a 6000 calorie diet and hours of aerobics) but other experiments
were extremely successful.
Eventually, after years
of documentation, trial and error I put together a system that
will yield consistent muscle mass gains or fat loss, week after week.
The system works no matter who you are or what shape you are in and
it is tailored towards your specific metabolism and goals. I named
it Body Re-Engineering since you will literally be Re-Engineering
the way you look.
A system which is split up into different sections to show
you how to gain muscle mass but also how to strip body fat fast.
Now, years later and 80 pounds of muscle heavier, I decided to share
with everyone the way in which I accomplished this remarkable physique
transformation, in the hope that you can feed from my knowledge, avoid
all the painful and costly mistakes I made, and thus achieve the bodybuilding
goals that you have as fast as humanly possible.
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Hugo Rivera
2007 |
I use a unique combination of techniques which I created after many years of research and trial and error, testing the system on myself time after time until I finally tweaked it to perfection so I could release it to you.
The two key important factors are my special training routine and diet plans.
My 21 week training program involves 3 unique stages, including a loading phase, growth phase and active recovery stage.
During that time, I manipulate the 3 unique stages of my workouts that cause the body/muscles to overcompensate (grow) in response to the stress.
The way the body overcompensates and grows in result to this training method will astound you, the results never stop, you don't hit plateaus and you grow muscle like crazy. Nobody else right now has perfected this system the way I have. I can guarantee I can add muscle to your frame at a rate you simply wouldn't have believed possible.
The second unique aspect of my program is my diet. Body Re-Engineering is as much about fat loss as it is about muscle gain as I believe a good program has to do both.
I use a very unique dietary system which manipulates
calories and carbohydrates on a rotation system, this is one secret
which if followed correctly allows you to gain lean solid muscle
mass with no additional fat or simply to strip excess body fat fast
with no slowdown or tapering off of results as time goes by. With
my unique diet cycling system you continue to gain mass or lose
fat for as long as you like.
I've developed and tweaked this system over many years. In doing
so I created a diet system that will constantly trick your body
into releasing body fat and gaining lean muscle tissue 24/7 creating
such impressive changes in your physique so quickly, people will
notice within a few short weeks.
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I can honestly tell you that my system is quite possibly the most powerful method available to incinerate body fat and slap on pound after pound of solid muscle mass available today.
It's a 21 week total program, complete with every workout and diet you need to last the 21 weeks.
It is written in plain English (no fancy terminology) and in an easy to follow format. You'll get clear, concise information that will get you on your road to produce the most incredible muscle growth ever.
Here is just a sample of what you will learn:
 Why you will get astonishing growth after just three
weeks on the program. The kind of progress
that will have people asking you what the heck your doing. |
| The jealously guarded secrets of successful natural bodybuilders
and how to tap into their mind set to achieve your physique
goals. |
| How To Get Your Hands on my 21 Week Total Body Transformation
training program, where I give you the exact workouts
to use and the diet to follow to gain massive muscle mass and
fat loss. |
| The tiny adjustment to your diet that increases success
by 50% overnight. |
| Exactly How To eliminate sticking points in your training using
my 3 phase training routines. |
| Why Almost everyone is dead wrong about how to set up
their diet for fat loss and muscle gain and why one
size fits all diet are doomed to failure. |
| Seven simple ways to radically improve your results when you
workout |
| The NUMBER ONE rule that absolutely must be observed
when setting up your training routine. Break this and
you could be literally going backwards not forwards. |
| Discover which supplements are actually worth using and which are total junk, I name everything right down
to brands and specific supplements. |
| What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym
membership!) |
| The Truth About Training To Failure - Is it The Right Way Or
Not? |
| A simple trick that enables you to burn 300% percent body fat. (This
trick will literally burn the fat right in front of your eyes
and increase your high levels to the max!). |
| Why the majority of training programs must people use
are a total waste of time. |
| The No #1 most important factor that drives you gains, and
it's not nutrition, supplements or training, if you don't know
this your never going to achieve the gains you deserve. |
| An easy way to determine which exercises are the most effective
ones in the gym. |
| The real scoop on hardgainer training and diet and
how much muscle size they can achieve! |
| The truth behind cardio and fat burning, how much is
really needed, and the only times that you should be doing it
if you wish to more than triple your results without increasing
the amount of cardio being performed. |
| Which body type classification you fall under and why you need
to choose the right diet and caloric intake for your type. This
information is the key to making the fastest progress possible
whether you are looking to gain muscle or lose body fat. |
| The startling truth about bodybuilding supplements. you’ll
be very surprised at which ones are the only supplements that
will make a difference . |
| How fast should you be lifting your weights. |
| The 3 most
common mistakes made by people trying to gain muscle and lose
fat. Know these or your wasting valuable time and money. |
| How to eat at fast food restaurants and still not destroy your
diet! |
| A simple trick that enables you to boost your metabolism dramatically and lose tons of body fat as you keep or even gain
muscle!! |
| The truth about which is the best rep range to gain mass; the answer to this one will shock you! |
And much MUCH more! |
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| Zoom Screen Shot |
According to the NY Post, a modified version of my program was even used by famous movie star Colin Farrell.
When Alonzo had to whip the chain smoking out of shape Movie Star Colin Farrell into shape in double quick time for his most muscular movie outing in SWAT he chose to follow a modified version of my Body Re-Engineering program.
Click on the thumbnail to the left to view the quick piece reported
in the New York Post.
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Part #1 - Motivation , my 10 Bodybuilding Commandments & the Formula For Success |
In this chapter I explain one of the
most overlooked components of long term success: motivation,
goal setting and the mental edge. |
Part #2 - Training - Weights & Cardio |
Weight training is the no
1 way to completely change your physique. It will burn fat,
build lean muscle tissue, increase your metabolism and increase
your strength, flexibility (if done right) and your confidence. |
Part #3 - Bodybuilding Diet & Nutrition |
My bodybuilding diet has
been crafted and tweaked over many years to create what I
believe is the ultimate diet for gaining mass or losing fat. |
Part #4 - Supplements |
Too many people get tied up in taking
supplements and thinking they can get away with so, so nutrition
and training by over consuming the latest supplement fad;
not so. Supplements will never make up for poor training or
diet, they only help and assist the process of gaining muscle,
assuming you are using the right ones. |
Part #5 - Rest & Recovery |
Rest and recovery is a vital part of any bodybuilding program. It's vital that you understand how to increase your sleep and the quality of your sleep, how to cycle your workouts to increase your gains and stop plateaus and many other factors that dictate how much muscle mass you will gain. |
Up until now, the only way you could get this information is by
living in Florida and paying me $200 an hour to train you, but nowadays
between personal appearances, promotional work , bodybuilding competitions,
my job at about.com, and my other business ventures, I simply don't
have the time to carry on personal training the way I did.
My current workload is huge so I came to the conclusion that the
only way I could continue helping people who struggled like me to
gain muscle and lose fat was to put my entire system down on paper
and make it into a simple, concise, and more importantly, easy to
apply system that people would see results from.
Absolutely! There is no doubt
in my mind that you can. I don't believe in 600 page e-books, so
my book is just 180 pages long and If I could have made it even
shorter, I would have.
When I want to know something I just want to be given the information
as quickly as possible, in an easy to read fashion, no complex science
or pages of filler; just straight up usable details on how to get
started on your program immediately. I’m a busy guy as I have
stated already.
My e-book is downloadable, you can order it immediately and have
the information in your hands literally within 30 seconds of ordering.
It's that quick.
This is not my sole income. Thanks to the fact that I've sold over 1 million books worldwide and run a highly profitable personal training business, I'm far more interested in getting as many people as possible on to my new system and spreading the word than making tons of money from it, so right now you can receive my BRE manual and all the bonus content below for just $39.95.
"Gained 15lbs of muscle mass " I just wanted to say that after 20+ years of
weight training your system is amazing. I've gained 15 lbs
of muscle mass while keeping my bodyfat between 8-10%. " Results Are Amazing Up Over 32 lbs of Muscle " Thank you for the way you write Hugo, it's so easy to digest
the information that to me is very important. I just get lost
with some programs. The diet is easy to follow once you get
in the swing of things and the
results are just amazing up over 32 lbs of muscle in the first
21 week program. I'm taking a break for a
two weeks to go on holiday with my new physique but then I'm
coming straight back to start another 21 week program amazing,
thank you thank you. Dear Hugo, Man; you rock!sincere thanks to u for writing
such a great (body re-engineering) natural bodybuilding manual
which reflects logic and simplicity. I have been just following
the program for a month now and wham!-gaining everywhere including 1/2 inch on my arms which now measure 17 and 1/2 cold. Also
there is a huge difference in my endurance and my body fat
percentage is drastically dropping down. I
can just imagine taste of things to come in the near future
(I mean muscle gains). Thanks once again......take care and
god bless. The book presents a holistic approach to fitness, covering
mind set, training, nutrition and rest. Together, the discussion
of all of these aspects in a single book provides excellent
guidance to your workouts. The
quality of writing is excellent. I have recommended
this book personally to friends, and encourage you to have
a closer look in case you want to get the most of your investments
in a well-shaped body. I've lost over 20 lbs using the cutting diet and 3" around my waist, and nearly 3 dress sizes." Hi Hugo, I love your program, I have to tell
you I was a little hesitant at first but my sister had used
your body shaping for women program and really recommended
it so after reading a number of your articles I knew you were
very knowledgeable so I took the plunge and purchased BRE
back in June. So far I've lost
over 20 lbs using the cutting diet and 3" around my waist,
and nearly 3 dress sizes. I soon picked up
how to make the diet plan work for me and it feels second
nature to me now. I feel I look so much younger and old friends
all tell me how great I'm looking, I wear clothes I could
never wear before and I feel toned and sexy again. Thank you
for everything Hugo. " Gained 15 lbs of Muscle and Lost 10 lbs Of Fat" Before using Hugo Rivera's Body Re- Engineering
training regimen and diet, I was not in very good shape, and
I did not have too much confidence in my abilities. As a prior
member of the military (U.S. Armed Forces), even though it
was a requirement to stay in half way decent shape, I knew
that I did not have the strength I desired, nor the stamina. I went from 190 lbs to my current
weight of 205 lbs in just the first 10 weeks
of the program, while at the same time losing 10 pounds of
body fat. Hugo Rivera is the real deal .Sincerely, " I've now lost 11lbs of fat and gained 14 lbs of muscle and 1" on my arms " I love that the system is just easy to use. I'm no expert
at building muscle and I've purchased other programs online
that just left me confused, with body re-engineering i could
get started immediately and follow the diet and training plans
from day 1, it's like painting by numbers which suits me.
I started on March 19th and
18 weeks later, I've now lost 11lbs of fat and gained 14 lbs
of muscle and 1" on my arms, with abs
I can now just about see, I'm excited to see what happens
by the end of the full 21 week program. I will keep you up
to date. This book is Awesome! Testimonials are not usually my thing,
but I was bored and this book deserves due praise. First,
I am not a poster child for what you'd consider a hardgainer,
but I do have an interesting story.Ive been using this books advanced routine, cause I'm no joke
and it WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!!! I
am fuller, stronger, more dense and an animal in the gym.
I'm a bouncer here in Oklahoma City and when I need to kick
some butt or take some home, I have the goods to do both.
I'm livin large...Not as big as this author, but big!Yeah
baby! Easy read and the program works. wish I knew about this book
sooner " My thigh measurement has increased one inch " The success I'm having with this book amazes me. I'm on
week 12 of the 21-week training program and my thigh measurement has increased one inch (2.54
centimeters). My lat's have grown incredibly too - thicker. As background: I'm 49 years old. I've been
skinny. I've seriously followed several bodybuilding routines,
with varying degrees of success. I know success when I see
it. The exercise plan in this book is the most successful
I've ever followed. This system really really works for me
and I'm sticking with 'em. BOTTOM LINE: This book delivered
what it promised. This book really works for the guy who has
tried everything to bulk up, but nothing has worked. |
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Click
here to order Body Re-Engineering
and get the Body Of your Dreams Now for Just $39.95
"I Gained 25lbs Of Muscle & Lost 35 Lbs of Fat"
For many years I tried many systems on and off, but only got marginal results, which left me frustrated, and as a result, I would stop doing them. Last year, when I decided to really get back in shape, I contacted my friend Hugo and he referred me to his Body -Re-Engineering system. As soon as I started to do the Body Re-Engineering workouts and diet, I noticed that I was not only building massive muscles but started to lose body fat at a super accelerated rate! This kept me motivated and as a result I stuck to the system. This system just blows everything else away! I gained over 25 lbs of Rock Solid Muscle and lost over 35 lbs of fat. In addition, these are permanent results and I just keep getting better and better. Nothing can compare to this and I can tell you that I've tried just about everything else out there. Regards, |
Hi Hugo, I just wanted to give you a little feedback on how your natural bodybuilding exercise/nutrition program has helped me. I started following your program in late Febuary of (2002) and have lost approximately 30 pounds and added some significant size. My body fat percentage is now around 12.5%. I have a couple of recent photos that I took as part of a 30-day rapid-results fitness competition. I just submitted my photos and other information so I'm not sure how I did yet but following your program certainly helped me get the results I wanted. Here's the before and after pictures after 30 days. I'm now trying to get under 10% body fat and get some additional size. I'm even thinking about trying a competition for the over 40 crowd (I turn 40 next March). Just so you know, I'm 6'-3", 215 lbs. Curtis Helm - USA |
Hello Hugo, Before Afer 6 weeks My goal is still to get to 8-10% body fat, and to gain a lot more muscle mass, but I am very happy about the results. I have attached my before and after pics. Corey Coad - Salem, Oregon |
I'm
confident in the power of Body Re-Engineering, I'm living proof
the system works big time, but I want you to feel 100% confident
to and with absolutely no risk on your part.Click
here to order Body Re-Engineering
and get the Body Of your Dreams Now for Just $39.95
NOTE: Body Re-Engineering is a downloadable e-book. The Members' Zone is found online. No physical products will be shipped when you purchase. The e-book is in Adobe PDF format, which can be viewed on a Mac or PC. You will receive full access to everything within seconds of ordering.
Sincerely
Your Friend PS.
Remember I'm offering a 100% unconditional money back offer so you
have zero risk, and I'm no arm chair expert. I had the worst genetics
ever and despite that I achieved this physique, so I know that if
you are determined enough you can too; I guarantee it. |
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Here's
an amazing bonus, as soon as you purchase Body Re-Engineering
you will get access to my private customer only forum
where I hang out every day answering questions on my
program. 
