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| -- MISC -- |
10
Quick & Simple Muscle Building & Fat Loss Tips
Added March 08
If your after war and peace this is not the article
for you, as I hear I give some very simple but true
rules and tips you need to follow if gaining mass and
losing fat is your aim.
Hardgainer
- How To Determine If You Are a Hardgainer Added
March 08
In this article I look at the three body types, endormorph,
mesomorph and ectomorph and give the skinny hard gainer
some nutrition guidelines along with some training and
supplementation advice.
Maintaining
Your Program During the Holidays -
My guide to not letting the holidays destroy your program
and your progress, complete with my top tips, an abbreviated
workout, supplement and full diet plan.
The
Maladies of Sleep Depravation
A pretty good look at the negative side effects of lack
of sleep and the phases of sleep and what it means for
our bodies. |
| |
| -- NUTRITION -- |
Eating
on the Run
Some quick and simple tips you can use when in fast
food places and what to order at each one.
Characteristics
of a Good Nutrition Program
Explains
exactly what you should be looking for when considering
a nutrition program, and also explains the basics on
Protein, Carbs & Fats etc.
Prescription
for Fat Loss~
7 Clear rules you need to follow to lose fat and my
personal prescription for achieving Fat Loss.
Dietary
Recommendations for a Lean summer Body
Gives the Top 10 most useful tips for leaning out along
with a six meal plan for both men and women. Short article,
easy read. |
| |
| -- TRAINING -- |
Mass
Training Tactics Part #1
Part #1 of a series which covers training periodization
including active recovery and growth phases, along with
nutrition and cardio information
Mass
Training Tactics Part #2
Part #2 of the mass training series, in this part I
look at a reduction in volume and increase in weight
for the second growth phase. I also cover the changes
in nutrition and supplementation required.
Which
Exercises Are The Best For Fast Results
Convincing
your body to grow and develop muscle is not an easy
task. However it becomes an impossible one if you choose
exercises that do not provide a significant NMS effect.
This article covers the various classes of exercises
and explains which to do for the fastest results. |
| |
| -- SUPPLEMENTATION -- |
Bodybuilding
Supplementation Basics
An indepth look at the basics of bodybuilding supplementation,
covering proteins, EFA's Multi Vitamins, including brand
names etc. Top
Weight Gain Supplements
In this article I look at flaxseed oil, weight gainers,
creatine, glutamine and liver tablets.
Supplements
For Teens
A Q&A style article which focusses on a simple supplement
program for teens. |
| |
| -- GOAL SETTING -- |
The
Power of Goal Setting
A quick and to the point guide on getting fitness
types to create long and short term goals with objectives,
includes examples.
The
Formula for Success.
My equation for achieving success at losing fat and
gaining muscle using S=D x (T+N+R). |
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