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|-- MISC --
Quick & Simple Muscle Building & Fat Loss Tips
Added March 08
If your after war and peace this is not the article
for you, as I hear I give some very simple but true
rules and tips you need to follow if gaining mass and
losing fat is your aim.
- How To Determine If You Are a Hardgainer Added
In this article I look at the three body types, endormorph,
mesomorph and ectomorph and give the skinny hard gainer
some nutrition guidelines along with some training and
Your Program During the Holidays -
My guide to not letting the holidays destroy your program
and your progress, complete with my top tips, an abbreviated
workout, supplement and full diet plan.
Maladies of Sleep Depravation
A pretty good look at the negative side effects of lack
of sleep and the phases of sleep and what it means for
|-- NUTRITION --
on the Run
Some quick and simple tips you can use when in fast
food places and what to order at each one.
of a Good Nutrition Program
exactly what you should be looking for when considering
a nutrition program, and also explains the basics on
Protein, Carbs & Fats etc.
for Fat Loss~
7 Clear rules you need to follow to lose fat and my
personal prescription for achieving Fat Loss.
Recommendations for a Lean summer Body
Gives the Top 10 most useful tips for leaning out along
with a six meal plan for both men and women. Short article,
|-- TRAINING --
Training Tactics Part #1
Part #1 of a series which covers training periodization
including active recovery and growth phases, along with
nutrition and cardio information
Training Tactics Part #2
Part #2 of the mass training series, in this part I
look at a reduction in volume and increase in weight
for the second growth phase. I also cover the changes
in nutrition and supplementation required.
Exercises Are The Best For Fast Results
your body to grow and develop muscle is not an easy
task. However it becomes an impossible one if you choose
exercises that do not provide a significant NMS effect.
This article covers the various classes of exercises
and explains which to do for the fastest results.
|-- SUPPLEMENTATION --
An indepth look at the basics of bodybuilding supplementation,
covering proteins, EFA's Multi Vitamins, including brand
Weight Gain Supplements
In this article I look at flaxseed oil, weight gainers,
creatine, glutamine and liver tablets.
A Q&A style article which focusses on a simple supplement
program for teens.
|-- GOAL SETTING --
Power of Goal Setting
A quick and to the point guide on getting fitness
types to create long and short term goals with objectives,
Formula for Success.
My equation for achieving success at losing fat and
gaining muscle using S=D x (T+N+R).