FAQ's
Am I too old to get results on your program?

You are never too old to get results.  Studies indicate that even senior citizens at the age of 70 and beyond make gains in muscle size and strength while losing body fat when they embark on a sound training and nutrition program.  Now, having said that, it really depends on what you mean by results.  If you are 60 years old, have never lifted a weight on your life and suddenly you decide that you want to win a Mr. Universe, while I am not going to say it is not possible, I will say that theodds are against you.  Reason for that are numerous but most importantly is the fact that the older one gets, the less anabolic hormones the body produces.  Now, some blood work and a visit to the doctor can take care of that, but even then, it will take years to attain a Mr. Universe caliber physique.  Most people that win such a show have been training for at least 10 years at the time that they earn the title and most started training during puberty (which is the best time for gains to occur). 

I think that if you focus on getting your body fat below 10% and your muscle mass/strength up, then I am here to tell you that those are goals that you can achieve with my program for sure.  And hey, feel free to push yourself and see how far you can go.  Though I compete for fun, the real joy I get out of weight training and bodybuilding is just the sense of accomplishment when I push myself to a new higher level.  Push yourself enough and you may be amazed at how you will look in the mirror in a year or two.

 
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