| Not a problem! I have created this program so that it can be followed by anyone. At the very minimum, you will need to dedicate three hours a week to it (4 if you add three 20 minute sessions of aerobics as well). There are 7 days a week and 24 hours per day. Assuming that you sleep 8 hours per day, you still have 112 hours left. Now, of course, we all work. So let's assume you work 60 hour weeks. That still leaves 52 hours per week that are idle. Therefore, 3 or 4 hours of your time is a very small investment considering the enhanced quality of life that you will receive from it. |
