FAQ's
Will I need expensive supplements to make it work?

Not at all. Although we recommend a supplements program, there are only two supplements that are really essential for the bodybuilder and they are dirt cheap! The first supplement is a good multivitamin and mineral formula. The second supplement is an essential fatty acids supplement, as this good fats not only have antioxidant properties, but they also have anticatabolic (muscle preserving) properties as well. In addition, a lack of these type of fats can suppress hormonal production. These fats can be added to the diet in the form of virgin olive oil (which can be found in any supermarket).

Now having said that, if you do not want (or do not have the time) to be eating 5-6 real meals a day, then a protein powder supplement will be a necessity.  However, these days you can find a high quality 5-lb jug of whey protein for less than $35.

I also recommend extra vitamin C and chromium picolinate but if the chromium is already on your multiple vitamin/mineral pak then no need for it.  If you follow my advice on increasing your Vitamin C then that is an extra supplement that you need to buy, but again, it will not break your wallet. 

Again, like I said, bare minimum assuming that you are getting all your meals from food sources is the Multiple VItamin/Mineral formula and the EFAs.

 
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