| Not at all. Regardless of what the magazines will like you to beleive, food can provide you with all the protein that your body will need. However, if you live a fast paced lifestyle and you cannot sit down to eat a real meal every three hours, then protein powders will provide you with the convenience that you need. Other than that, they won't provide you any less or any more benefits than real food will give you. When I am on the run, I like to use Natural Whey, the 5 lb. tub by Optimum Nutrition (and by the way, they are not paying me to say this). If you have the time to prepare, 5 or 6 real meals a day, then forget about protein powders. |
