Hi Hugo,
I just wanted to give you a little feedback on how your natural bodybuilding exercise/nutrition program has

helped me. I started following your program in late Febuary of (2002) and have lost approximately 30 pounds and added some significant size. My body fat percentage is now around 12.5%. I have a couple of recent photos that I took as part of a 30-day rapid-results fitness competition. I just submitted my photos and other information so I'm not sure how I did yet but following your program certainly helped me get the results I wanted. Here's the before and after pictures after 30 days. I'm now trying to get under 10% body fat and get some additional size. I'm even thinking about trying a competition for the over 40 crowd (I turn 40 next March). Just so you know, I'm 6'-3", 215 lbs.

Before using Hugo Rivera's training regimen and diet, I was not in very good shape, and I did not have too much confidence in my abilities. As a prior member of the military (U.S. Armed Forces), even though it was a requirement to stay in half way decent shape, I knew that I did not have the strength I desired, nor the stamina. I started Hugo's program in December of 1999, and I went from 190 lbs to my current weight of 205 lbs while at the same time losing 10 pounds of body fat. If I followed Hugo's routine and diet consistently, I'm positive I could shoot up to 225lbs. without the use of steroids. Hugo Rivera is the real deal.

Sincerely,

I really like the book. Your book has all the natural bodybuilding info in one place and I can get to it anytime I need it. I have been looking for good natural bodybuilding books for the last year, but they are the same old crap. Basically the same as the magazines with a nicer cover. None of them are as straight forward with sound nutrition advice as your book. And in six weeks I will let you know how the workouts are going.

Take Care,

I had been lifting weights for a few years without seeing alot of results. I mean, my muscles were active and full but not growing.

That is when I started reading Body Re-Engineering. It changed my whole workout strategy. I spent less time in the gym and made gains like never before because of incorporating Hugo's Superset program of opposing muscle groups.

For the first time I was able to lose bodyfat while putting on enough muscle to start competing in bodybuilding. I have never had an injury due to the physiological balance this program provides. Body Re-Engineering has been a staple in my personal workout regimen as well as the only tool I use in helping clients reach their goals as well.

Owner and Personal Trainer of
Body FX Fitness Center

Hi Hugo,

I'm so thrilled! I got your bodybuilding manual, and it is even better than I had hoped for. It's exactly what I've been looking for to guide me in my quest. You certainly put a lot of time and effort into it to make it a very helpful tool.

Thanks

Body Re-Engineering by Hugo Rivera is an excellent book for any body builder, fitness buff or athlete looking to improve their performance. His sound and reasonable approach is based on years of research and personal trial and error. He brings together the best concepts in workouts, nutrition and the mental aspect of weightlifting. This book is a must read for beginners or advanced alike.

Sincerely,

Dear Hugo,

Man; you rock!sincere thanks to u for writing such a great (body re-engineering) natural bodybuilding manual which reflects logic and simplicity. I have been just following the program for a month now and wham!-gaining everywhere including 1/2 inch on my arms which now measure 17 and 1/2 cold. Also there is a huge difference in my endurance and my body fat percentage is drastically dropping down. I can just imagine taste of things to come in the near future (I mean muscle gains).

Thanks once again......take care and god bless.